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With a little preparation, the rainy season doesn’t have to mean falling sick. From fever meds to fungal care, a monsoon wellness kit ensures you’re ready for the season.
Staying prepared with a basic wellness kit can go a long way.
With the rains come cooler breezes and scenic greenery, but also a surge in seasonal health issues. The monsoon season often brings along fevers, fungal infections, stomach bugs, and mosquito-borne illnesses. Staying prepared with a basic wellness kit can go a long way in protecting you and your family.
Gaurav Lekhrajani, CEO of DavaNinja – a Mumbai-based quick medicine delivery platform, offers some expert advice on how to navigate the monsoon season safely.
From immunity boosters to anti-fungal care and hygiene must-haves, here’s a curated checklist to help you stay safe, dry, and healthy all season long.
1. First-Aid for Fever, Colds & Coughs
Viral infections spike during the rains, so stock up on basic fever reducers. A digital thermometer is a must-have to monitor symptoms early. For congestion relief, keep steam inhalers, menthol balms, and nasal sprays handy. Lozenges also help soothe sore throats. These essentials can help you recover faster without the stress of an emergency pharmacy run.
2. Protect Against Fungal Infections
Monsoon humidity creates a breeding ground for fungal infections, especially around the feet and innerwear areas. Use anti-fungal powders to keep these areas dry. Antiseptic body washes and moisture-wicking socks and underwear can help prevent infections. Opt for breathable, waterproof footwear that allows ventilation and keeps your feet dry even on the wettest days.
3. Build Immunity from Within
A strong immune system is your best defence. Add Vitamin C (tablets or citrus fruits), amla, and herbal teas (like turmeric or chamomile) to your daily routine. Traditional remedies like kadhas made with tulsi, ginger, and black pepper are also beneficial. Include zinc supplements and probiotics to boost immunity and support digestion.
4. Mosquito Control Essentials
Stagnant water during the rains attracts mosquitoes, increasing the risk of dengue, malaria, and chikungunya. Keep repellents (creams, sprays, or patches) close, especially if you step out at dawn or dusk. Indoors, use citronella candles, plug-in devices, or mosquito nets. Wearing long sleeves and full pants during the evening further reduces exposure.
5. Hygiene on the Go
A portable hygiene kit can be a game-changer. Include hand sanitiser, antibacterial wet wipes, tissues, and disposable face masks. A small disinfectant spray is handy for cleaning public surfaces. These items are key to staying clean and germ-free during commutes or travel.
6. Stay Hydrated, Support Digestion
Monsoons can upset your gut. Stay hydrated with electrolyte drinks, especially after sweating or illness. Use digestive tablets or drops as needed, and stick to filtered or boiled water to avoid waterborne infections. Opt for home-cooked meals, and avoid raw salads, which may carry bacteria.
7. Extra Care for Kids & Elders
Children and seniors need tailored care. Keep age-appropriate cold and cough medications, multivitamin drops, and zinc supplements ready. Use non-slip footwear to prevent falls, and dress them in breathable cotton layers to stay dry and comfortable. This reduces the risk of colds, fungal infections, and other monsoon-related health concerns.
8. Weather-Proof Your Commute
Don’t forget the basics: a foldable umbrella or poncho, a waterproof bag cover, and a quick-dry towel or napkin to wipe off rainwater. Keep an extra pair of clothes and socks in your office bag or car. These additions help you stay dry and comfortable throughout your daily routine, no matter how unpredictable the skies get.
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Delhi, India, India
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